Support designed around you and your experience
Therapy is not one-size-fits-all. Whether you're navigating something specific or simply feeling stuck, this is a space to slow down, be supported, and move forward with greater clarity.
A thoughtful, personalized approach
1. Book a consultation
A short, no-pressure call to connect, ask questions, and see if it feels like the right fit.
2. Begin your sessions
We’ll explore what’s bringing you in and what you’d like support with—moving at a pace that feels comfortable for you.
3. Ongoing support
Together, we’ll build understanding, tools, and meaningful progress over time.
How I can Support You
Areas of Focus Include:
Anxiety • Depression • Trauma • Stress • Relationship Challenges • Life Transitions • Self-Esteem • Emotional Regulation
Treatment Approaches:
Cognitive Behavioural (CBT)
Dialectical Behavior (DBT)
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
For insurance: Clients need to pay up front and submit their receipt to their insurance for reimbursement.
Individual Therapy
A space to explore your thoughts, emotions, and experiences—at your own pace. Whether you're navigating anxiety, depression, trauma, or life transitions, individual therapy offers support, clarity, and tools to help you move forward with greater confidence.
$130/session
Couples Therapy
Support for navigating communication, conflict, and connection within your relationship. Together, we’ll work to better understand patterns, strengthen your bond, and create healthier, more supportive ways of relating to one another.
$160/session
A space where you can feel seen, supported, and understood
I have been working in mental health and social services for over a couple decades. I have been providing therapy to clients (16+) since 2021 and have experience working with individuals and their families with disabilities including those with fasd (fetal alcohol spectrum disorder). In addition, I work with Military Families facing challenges including deployment and reitingration. My focus areas include anxiety, depression, addiction, ptsd, fasd adhd, autism, borderline personality disorder, obsessive compulsive disorder, disordered eating, self-esteem/ confidence, self-harming behaviours, academic challenges, parenring challenges and relationship concerns including separation/divorce.
I am a strong mental health advocate and always taking opportunities to advance my knowledge in the field. In my spare time I enjoy the outdoors, reading, gardening,, exercise and spending time with friends snd family.
Ready to take the first step?
Reaching out can feel like the hardest part—but you don’t have to do this alone. If you're ready for support, I’m here to help.